None of us have escaped the uncertainty brought about by the pandemic, the U.S. elections, and the economy. Uncertainty can lead to feelings of a loss of control and fear. In the short term, fear may be a powerful motivator. In the intensity of an immediate crisis, fear may be lifesaving. However, in many situations, fear often further clouds the mind and can lead to unproductive or harmful actions. In the long term, fear is increasingly stressful and debilitating.